HOOKE Fitness in London

Photo: hooke.fit

HOOKE Fitness

London · Mayfair · updated 5 July 2026

Books onlineBook directly, no consultationCompanies HouseIs this your clinic? Claim it free

Prices checked once on record, 5 July 2026.

Recovery CentersVO2 Max TestingLongevity ClinicsFunctional MedicineDEXA Scanning
Treatments
11
Categories
5
From
£50
With pricing
8
Send enquiryView all treatments
HOOKE Fitness is a private Mayfair studio at 86 Brook Street where a 30-minute private sauna and cold plunge session costs £50 and a 60-minute session costs £90, all on a pay-as-you-go basis with no fixed-term contract.

Key facts

Private sauna and cold plunge
£50 (30 min) / £90 (60 min)
Recovery suite equipment
Swedish sauna, Brass Monkey cold plunge pool, waterfall shower
Longevity Fitness Testing
£295 (60 min)
Resting Metabolic Rate test
£295 (30 min), indirect calorimetry
Osteopathy
£170 (60 min)
Operating company
Health and Longevity Optimisation Limited (Companies House 11928940)
CQC registered
Yes (location 'Hooke', registered December 2022)
Contract
No fixed-term contract, pay as you go

HOOKE Fitness sits at 86 Brook Street in Mayfair and brings training, therapy, testing and recovery under one roof. Its recovery suite is the centrepiece for recovery-focused visitors: a private space with a Swedish sauna, a Brass Monkey cold plunge pool and a waterfall shower. Private recovery sessions are booked in 30-minute (£50) or 60-minute (£90) blocks, and every booking includes shower access, luxury toiletries and towels. The studio runs on a pay-as-you-go model with no fixed-term contract.

Beyond recovery, HOOKE offers clinical-grade testing. Its Longevity Fitness Testing (£295, 60 minutes) covers body composition, VO2 max, grip strength, balance and press-ups with a report benchmarked against age and gender norms, while a standalone VO2 max test uses clinical-grade gas analysis with continuous heart-rate and oxygen monitoring. Resting Metabolic Rate testing (£295, 30 minutes) uses indirect calorimetry via a gaseous exchange mask. Hands-on services include osteopathy (£170, 60 minutes), physiotherapy (£95 to £255 across 30 to 90 minutes), sports therapy, massage, personal training and private Pilates.

The studio is operated by Health and Longevity Optimisation Limited (Companies House number 11928940, incorporated April 2019), which also runs the sister clinic HOOKE London. The same entity holds a CQC registration for its Mayfair location, registered in December 2022 as an independent doctor service. The therapy team includes osteopath Sam Burch, a British School of Osteopathy graduate with training in cranial techniques and medical acupuncture, alongside Health and Performance Director Aaron Deere. HOOKE is open Monday to Friday, 8am to 6pm, and closed at weekends.

11 treatments across 5 categories in the menu and pricing section below.

Compiled from published research and each venue's own published information. Information only, not medical advice.

Information compiled from the clinic's website, last checked 5 July 2026.

Treatments & pricing

Sourced from the clinic's published menu where available.

Team

29 practitioners listed where available.

Training teams (13)

Aaron Parsely
Angelica Giunta
Kate Taylor
Kinga Joncyzk
Joseph Oyebanji
Alexis Antonopoulos
Philip Bowe
Josh Hart
Tiffany Ho

Reformer Pilates

Sam Cleaver

Data-led training

Madi McQuoid

Evidence based exercise programming

Niamh Simula

Person-centred exercise programming · Clinical reasoning

Adam Hewitt

Reformer Pilates

Therapy teams (7)

Craig Carroll

Osteopathy

Laura Wilson
Sam Burch

Osteopathy

Clement Le Morvan
Beth Lewis
Will Kenton
Jason Tse

Injury rehabilitation

Fitness testers (3)

David Sadkin
Dan Skipper

Performance consulting

Nick Hill

Fitness assessments · Performance optimisation

Managements (3)

Aaron Deere

Personal training · Nutritional health · Healthspan and lifespan optimisation

Described as having extensive experience in personal training and nutritional health, focused on optimising clients' healthspan and lifespan.

Brydie McCleary

Luxury health and wellness management

Described as having 10 years of experience in luxury health and wellness management; manages Mayfair operations.

Isla Milne

Operations · Client services

Described as having six years in the wellbeing industry; leads operations and client services.

Nutritionist (1)

Lorenza

BSc Sports and Exercise Science · MSc Nutrition · Nutrition coaching

Training and Therapy team (1)

Leanne Ma

Fascia and functional training

Training team and Fitness tester (1)

Athanasios Tzoumaris

Sports science · Movement biomechanics · Injury rehabilitation

Facility

Conditions treated

Health areas HOOKE Fitness states it works with. General information, not a treatment claim.

General

Back painNeck painJoint discomfortSports injuriesRecurring injuriesLong-standing pain affecting daily activities or trainingMovement restrictionsPoor posture and compensatory patterns
Show all 14 conditions

General

Back painNeck painJoint discomfortSports injuriesRecurring injuriesLong-standing pain affecting daily activities or trainingMovement restrictionsPoor posture and compensatory patternsUpper back tension and occupational strainsPost-natal issuesOsteoporosisOsteopeniaFracture recoveryLong-term bone loss

Equipment

  • Cold therapyCold plunge / ice bath in a private recovery suite
  • Heat therapySauna in a private recovery suite
  • ShowerWaterfall shower in the recovery suite
  • Metabolic testingClinical-grade gas analysis system with gas-exchange mask for VO2 max and RMR (indirect calorimetry)
  • InBodyBody compositionIn-body composition analysis used in testing and the Prime nutrition plan
  • Cardio equipmentStationary bike and treadmill used for lactate threshold and testing protocols
  • Lactate testingFingertip blood sampling for lactate concentration measurement

From @hooke_fitness on Instagram

VALD testing provides objective insights into force production, movement asymmetries, and readiness. It makes training s

VALD testing provides objective insights into force production, movement asymmetries, and readiness. It makes training safer and more efficient. Visit the link in our bio or DM us to find out more.

Have you visited @hooke_fitness yet? A pioneering extension of Hooke that revolutionises the way we approach health and

Have you visited @hooke_fitness yet? A pioneering extension of Hooke that revolutionises the way we approach health and fitness. Seamlessly blending elite personal training, advanced recovery techniques, and comprehensive therapy services, Hooke Fitness is dedicated to optimising your performance a

Stronger bones. Backed by science. We’re proud to introduce the HOOKE Fitness Bone Density Programme, a clinically inf

Stronger bones. Backed by science. We’re proud to introduce the HOOKE Fitness Bone Density Programme, a clinically informed approach to improving bone health, building strength, and reducing fracture risk. Through targeted strength training, personalised nutrition, and expert-led coaching, this p

Most people don’t feel ready when they start. They feel unsure, out of routine, and don’t know where to begin. That’s e

Most people don’t feel ready when they start. They feel unsure, out of routine, and don’t know where to begin. That’s exactly why we’re here. At Hooke, you don’t get thrown into a one size fits all programme. You get coaching built around you, your body, your lifestyle, your starting point. We gu

Pain rarely stays local - a tight neck can lead to a headache, an unstable hip can change how you move. The body adapts

Pain rarely stays local - a tight neck can lead to a headache, an unstable hip can change how you move. The body adapts over time until it reaches its limit. Our therapists look beyond the symptom, treating what hurts, and uncovering what caused it. Care that’s precise, clinical, and personal. Vi

Optimise your health. Improve how you feel, move, and perform. Discover how HOOKE Fitness can help, visit our website o

Optimise your health. Improve how you feel, move, and perform. Discover how HOOKE Fitness can help, visit our website or DM us to get started.

Follow @hooke_fitness on Instagram

Practical information

Hours
Monday to Friday: 8am to 6pm; Saturday: Closed; Sunday: Closed
Getting there
Mayfair
Website
hooke.fit
Payment
Pay as you go (no fixed-term contract)
Amenities
Swedish sauna, Brass Monkey cold plunge pool, Waterfall shower, Dedicated recovery suite, Luxury locker rooms with complimentary laundry, Shower access with luxury toiletries and towels, Therapy rooms, Gym floor with performance testing equipment, Reformer Pilates studio, Body composition (in-body) analysis
Certifications
CQC registered (location 'Hooke', registered 22 December 2022, provider Health and Longevity Optimisation Limited, service type independent doctor)

Location

86 Brook Street, Mayfair, London, W1K 5AY, United Kingdom

86 Brook Street, Mayfair, London, W1K 5AY, United Kingdom

Open in Google Maps
About the organisation(expand)
Legal entity
Health and Longevity Optimisation Limited
Companies House
11928940
Parent company
Health and Longevity Optimisation Limited

Related businesses

  • HOOKE London (hooke.london, private health clinic under the same legal entity)

Social profiles

Frequently asked

How much does the sauna and cold plunge cost at HOOKE Fitness?
A private sauna and cold plunge session at HOOKE Fitness costs £50 for 30 minutes or £90 for 60 minutes. Each session includes shower access, luxury toiletries and towels.
Where is HOOKE Fitness and what are its opening hours?
HOOKE Fitness is at 86 Brook Street, Mayfair, London, W1K 5AY. It is open Monday to Friday from 8am to 6pm and closed on Saturdays and Sundays.
What is in the HOOKE Fitness recovery suite?
The private recovery suite has a Swedish sauna, a Brass Monkey cold plunge pool and a waterfall shower, so you can alternate between heat and cold at your own pace.
Does HOOKE Fitness require a membership or contract?
No. HOOKE Fitness operates on a pay-as-you-go basis with no fixed-term contract.
How much is VO2 max or fitness testing at HOOKE Fitness?
Longevity Fitness Testing, which includes VO2 max, body composition, grip strength, balance and press-ups, costs £295 for a 60-minute session. Resting Metabolic Rate testing costs £295 for a 30-minute session.
Is HOOKE registered with the CQC?
Yes. The Mayfair location 'Hooke' is registered with the Care Quality Commission under Health and Longevity Optimisation Limited, registered on 22 December 2022 as an independent doctor service.

Send an enquiry

Your request goes to the Más Longevity directory team for review and routing to HOOKE Fitness. If you hear nothing within two working days, we follow up on your behalf.

Similar clinics in London