How much does a session at Sweheat Sauna cost?

The clinic has not published line-item treatment prices on its website. Confirm current fees directly with the venue.

Where is Sweheat Sauna and how do I get there?

Sweheat Sauna is at 1 Dock Road, London E16 1AH, on Western Beach at Royal Victoria Dock. It is a 3-minute walk from the Royal Docks IFS Cloud Cable Car, about 7 minutes from Royal Victoria DLR, and 16 minutes from Custom House (Elizabeth line).

Does Sweheat Sauna have a cold plunge?

Yes. Sweheat pairs its wood-fired sauna with an open-air cold plunge at the water's edge, which the venue reports running at around 8-10°C.

What does Sweheat+ membership include?

There are two tiers. Bronze is per month and includes 2 free Simply Sauna Sessions, 40% off additional sessions, and 10% off private hire. Silver is per month and includes 3 free sessions, 50% off additional sessions, and 20% off private hire.

Can I book Sweheat Sauna privately?

Yes. Sweheat offers a Private Sauna Experience for up to 6 guests. Bronze members receive 10% off private hire and Silver members 20% off; the standalone private hire price is not published online, so contact info@sweheatsauna.co.uk to confirm.

Do I need to book in advance?

Booking online via Acuity is recommended and considered essential, though walk-in tickets may be available if space allows.

Sweheat Sauna

London · Western Beach · updated 4 July 2026

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Prices checked once on record, 4 July 2026.

Recovery Centers IV Therapy

Treatments: 13
Categories: 2

Book online Send enquiry View all treatments

Sweheat Sauna is a family-run outdoor wood-fired sauna and cold plunge at Western Beach, Royal Victoria Dock, where a 90-minute Simply Sauna session costs.

Key facts

Sauna type: Wood-fired, 12-seat ("Dunck", built in Germany)
Cold plunge temperature: Around 8-10°C
Private hire: Up to 6 guests
First-visit offer: 15% off first Simply Sauna session (newsletter)
Location: 1 Dock Road, E16 1AH, Royal Victoria Dock; 3-min walk from IFS Cloud Cable Car

Sweheat Sauna is an independent, family-run outdoor sauna sitting at the water's edge of Royal Victoria Dock in east London, a three-minute walk from the IFS Cloud Cable Car and about seven minutes from Royal Victoria DLR. Its centrepiece is a wood-fired sauna known as "Dunck", a 12-seat cabin originally built in Germany, paired with an open-air cold plunge that the venue reports running at around 8-10°C. The business was founded by Victoria Maddox, a co-founder of the British Sauna Society, and is run alongside her son Aron Rogers.

The core offering is the Simply Sauna Session, a 90-minute contrast experience of sauna and cold plunge priced at, with newsletter subscribers receiving 15% off their first visit. Private hire for up to six guests is available, and a Sweheat+ membership runs at two tiers: Bronze at per month (2 free sessions, 40% off further sessions, 10% off private hire) and Silver at per month (3 free sessions, 50% off further sessions, 20% off private hire).

Beyond public sessions, Sweheat runs a regular cultural programme of guided rituals, including Aufguss heat infusions, German-style sauna evenings, saunagus, full moon sound ceremonies and women-only bath nights, typically running two to two-and-a-half hours with prices. Booking is online via Acuity and is recommended in advance, though walk-ins may be available if space allows. The venue is a member of the Sauna Safety Charter.

13 treatments across 3 categories in the menu section below.

Compiled from published research and each venue's own published information. Information only, not medical advice.

Information compiled from the clinic's website, last checked 4 July 2026.

Treatments

Sourced from the clinic's published menu. Prices are on enquiry unless shown.

Treatments: 13
Categories: 3
With pricing: 0

9 in Recovery Centers

Treatment	Price
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry

Full Moon Sauna and Sound Ceremony
On enquiry
Two-and-a-half-hour ceremony (18:30 to 21:00) with four sauna rounds including smudging, vocalisation, drum journeys, and meditation, led by Victoria (described by the venue as an Energy Medicine Practitioner and Sound Therapist), plus a fire pit gathering with tea.
German Style Sauna
On enquiry
Two-hour session (20:00 to 22:00) led by Chris Bradshaw (saunaiceman). The venue notes it features full nudity and Aufguss Meisters, with traditional towel wafting and quality essential oils.
Lange Saunanacht
On enquiry
Four-hour event (18:00 to 22:00) with multiple guided Aufguss rituals from UK and European sauna masters, two wood-fired saunas, cold plunge, and salt/coffee scrubs. Food and beverages available for purchase.
Mythic Sauna: The Love Story
On enquiry
Two-and-a-half-hour storytelling and sauna event (19:00 to 21:30) with sensory rituals including a honey and rose herbal salt scrub, aromatherapy, and chocolate service.
Private Sauna Experience
On enquiry
The venue describes an exclusive Private Sauna Experience, crafted for up to 6 guests seeking a more intimate retreat. Offered in partnership with Pixxla. Contact the venue directly for private hire details.
Run and Relax with Josh Fava
On enquiry
One-and-a-half-hour event combining a 30-minute 5K run with a one-hour sauna. The venue states runners of any age and experience are welcome.
Saunagus Session
On enquiry
Two-hour session (18:00 to 20:00) led by trained gus master Oliver, combining heat, essential oils and music with towel-swinging techniques to disperse hot steam rhythmically, using organic essential oils in ice balls on the stove.
Simply Sauna Session
On enquiry
Communal drop-in sauna session described by the venue as all about slowing down, unwinding, and enjoying the simple ritual of heat and cold. Uses outdoor wood-fired saunas with three bench levels (70 to 100C) and an outdoor cold plunge pool (around 0 to 4C). Booking is essential; walk-in tickets may be available if space allows. Recycled towels can be added on to the booking or purchased on site.
Women's Sauna Evening with Kat Kosa
On enquiry
Two-hour women-only session (19:00 to 21:00) led by a Hungarian-trained sauna master, described as a rhythm, heat and scent experience.

Team

8 practitioners listed where available.

Kyle Buttner

Sauna master (Aufguss) · Aufguss

Chris Bradshaw

Sauna master / Aufguss Meister · German style sauna · Aufguss

Known as saunaiceman; leads the German Style Sauna sessions.

Ruth

Sauna master · Aufguss infusions · herbal infusions

Victoria

Ceremony facilitator · Sound therapy · meditation

Described by the venue as an Energy Medicine Practitioner and Sound Therapist; leads the Full Moon Sauna and Sound Ceremony.

Oliver

Gus master · Saunagus · Aufguss

Josh Fava

Run and sauna host · Run and sauna

Kat Kosa

Sauna master · Women's sauna evenings

Described as Hungarian-trained.

Wendy Liu

Sauna master · Aufguss

Facility

Equipment

SaunaOutdoor wood-fired saunas with three bench levels; temperature 70 to 100C. Two wood-fired saunas referenced during larger events.
Cold plunge poolOutdoor plunge pool; temperature varies with weather, usually around 0 to 4C.

Packages

Package tiers from the clinic website. Line-item treatment prices are not published; confirm fees with the venue.

Intro offer: 15% off your first Simply Sauna session for newsletter subscribers

Sweheat+ Membership
Exclusive savings and perks via curated membership packages. Venue description: Elevate your sauna lifestyle with Sweheat+ Membership. Enjoy exclusive savings and perks with our thoughtfully curated membership packages.

From @sweheat.sauna on Instagram

☀️ SUMMER SAUNA SALE ☀️ This summer, make wellness part of your weekly routine. 🔥 Buy 4 x 1-hour Simply Sauna sessions and get 5 🔥 Buy 7 x 1-hour Simply Sauna sessions and get 10 Experience the perfect contrast of hot sauna and refreshing cold plunges. Whether you're looking to cool down after th

🌕 FULL MOON SAUNA & SOUND CEREMONY 🌕 📅 Monday 29 June 2026 🕡 18:30-21:00 Join us beneath the energy of the Full Moon for an intimate evening of heat, sound, ritual and reflection. Over two and a half hours, you'll journey through four immersive sauna rituals designed to help you release, reset

We're thrilled to announce our biggest expansion to date. Through an innovative partnership with the British weather, we've opened temporary Sweat Bathing ( sauna) facilities across the entire capital. New locations opened today: 📍 Canary Wharf 📍 Soho 📍 Shoreditch 📍 Camden 📍 Greenwich 📍 Literally

Due to the current heatwave in London, we’ve made the decision to temporarily close Sweheat Sauna 🌞 As much as we love bringing the heat, this kind of weather calls for slowing down, staying cool, and looking after ourselves in different ways. We’ll be reopening as soon as temperatures settle back

POV: you’ve just found your new favourite dockside ritual 🌊✨ Hot sauna. Icy dips. Wake rides. Sunset drinks. All in one spot? Yeah… we did that. Heat up at Sweheat Sauna, cool off with Wake Up Docklands, then slide into golden hour at The Oiler Bar 🍹 It’s giving main character energy all summer.

Pixxla Private Hire at Sweheat Sauna | Royal Victoria Dock Step into your own private sanctuary. Pixxla Private Hire at Sweheat Sauna offers an exclusive, immersive sauna experience set against the stunning backdrop of Royal Victoria Dock. Whether you're celebrating something special, hosting a w

Follow @sweheat.sauna on Instagram

Practical information

Hours: Monday: 16:00 to 22:00; Tuesday: 16:00 to 22:00; Wednesday: 16:00 to 22:00; Thursday: 16:00 to 22:00; Friday: 16:00 to 22:00; Saturday: 10:00 to 22:00; Sunday: 10:00 to 22:00
Getting there: Western Beach, Royal Victoria Dock, Newham · Royal Victoria DLR (7-minute walk); Royal Docks IFS Cloud Cable Car (3-minute walk); West Silvertown DLR (8-minute walk); Custom House Elizabeth line & DLR (16-minute walk)
Website: sweheatsauna.co.uk
Amenities: Outdoor waterfront location, Wood-fired sauna, Cold plunge, Private hire space
Certifications: Sauna Safety Charter (partner badge displayed on site)

Location

1 Dock Road, London, E16 1AH

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Frequently asked

How much does a session at Sweheat Sauna cost?: The clinic has not published line-item treatment prices on its website. Confirm current fees directly with the venue.
Where is Sweheat Sauna and how do I get there?: Sweheat Sauna is at 1 Dock Road, London E16 1AH, on Western Beach at Royal Victoria Dock. It is a 3-minute walk from the Royal Docks IFS Cloud Cable Car, about 7 minutes from Royal Victoria DLR, and 16 minutes from Custom House (Elizabeth line).
Does Sweheat Sauna have a cold plunge?: Yes. Sweheat pairs its wood-fired sauna with an open-air cold plunge at the water's edge, which the venue reports running at around 8-10°C.
What does Sweheat+ membership include?: There are two tiers. Bronze is per month and includes 2 free Simply Sauna Sessions, 40% off additional sessions, and 10% off private hire. Silver is per month and includes 3 free sessions, 50% off additional sessions, and 20% off private hire.
Can I book Sweheat Sauna privately?: Yes. Sweheat offers a Private Sauna Experience for up to 6 guests. Bronze members receive 10% off private hire and Silver members 20% off; the standalone private hire price is not published online, so contact info@sweheatsauna.co.uk to confirm.
Do I need to book in advance?: Booking online via Acuity is recommended and considered essential, though walk-in tickets may be available if space allows.

Sweheat Sauna

Key facts

Treatments

Team

Facility

Equipment

Packages

From @sweheat.sauna on Instagram

Practical information

Location

Frequently asked

Send an enquiry

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