Photo: renu-health.co.uk
Re:nu Optimum Health
London · Charlton · updated 4 July 2026
Prices checked once on record, 4 July 2026.
- Treatments
- 25
- Categories
- 9
- From
- £35
- With pricing
- 25
Key facts
- Cryotherapy chamber temperature
- -110C
- Cryotherapy session length
- 3 minutes
- Single cryotherapy session
- £35
- Cryotherapy packages
- 5 sessions £125, 10 sessions £180
- Re:nu Membership
- £269/month for 12 credits plus one Vitality Health check
- Location
- Woolwich Road, New Charlton, London, SE7 7AJ
- Free tour
- Yes, bookable via the website
Re:nu Optimum Health is a biohacking and wellness centre on Woolwich Road in New Charlton, southeast London (SE7 7AJ). Its whole body cryotherapy uses full body chambers that reach -110C, with sessions lasting three minutes. Clients wear protective gloves and socks during a session. Cryotherapy sits alongside a broader menu of recovery and health-optimisation treatments including full-body red light therapy, hyperbaric oxygen therapy, hypoxic (IHHT) therapy, compression and lymphatic drainage, PEMF, and INFRASLIMX.
On price, a single cryotherapy session is £35, with a five-session bundle at £125 and a ten-session bundle at £180, according to the centre's pricing page. Frequent users can join the Re:nu Membership at £269 per month, which provides 12 treatment credits monthly on a rolling basis plus one complimentary Vitality Health check. A contrast therapy session pairing hot and cold is listed at £60.
The centre lists Billy Fee as Centre Manager and names Pat Viroux, a sports physiotherapist certified since 1982, on its advisory board with a focus on recovery modalities including cryotherapy. Beyond treatments, Re:nu offers health assessments such as a £50 Mediscan and PNOE testing from £200, plus at-home DNA, blood and gut testing kits. Prospective clients can book a free centre tour before committing.
25 treatments across 10 categories in the menu and pricing section below.
Compiled from published research and each venue's own published information. Information only, not medical advice.
Information compiled from the clinic's website, last checked 4 July 2026.
Treatments & pricing
Sourced from the clinic's published menu where available.
Team
4 practitioners listed where available.
Natsumi SuzukiCentre Assistant
Centre Assistant
Described as dedicated to helping clients achieve improvements in health and well-being while cultivating a supportive environment.
Pat VirouxAdvisory Board, sports physiotherapist · Certified sports physiotherapist since 1982
Cryotherapy · Red light therapy · Hypoxic training · Sports rehabilitation
Advisory Board, sports physiotherapist · Certified sports physiotherapist since 1982
Cryotherapy · Red light therapy · Hypoxic training · Sports rehabilitation
Described as a certified sports physiotherapist since 1982 and former Head of Sports Rehabilitation for the Chinese Olympic Committee, with experience including the Belgian Tennis Federation and Belgian National Basketball Team.
Administrations (2)expand
Billy FeeCentre Manager · Performance · Recovery · Longevity
Centre Manager · Performance · Recovery · Longevity
Described as having over 8 years of experience in health, fitness, and wellness, focused on helping clients achieve performance, recovery, and longevity goals.
Swanzie WilliamsAssistant Centre Manager · Client wellness · Customer care
Assistant Centre Manager · Client wellness · Customer care
Described as committed to supporting clients in leading healthier lives with an emphasis on wellness and customer care.
Facility
Conditions treated
Health areas Re:nu Optimum Health states it works with. General information, not a treatment claim.
General
Show all 29 conditions
General
Equipment
- Re:nu (proprietary)Red light therapy bedDescribed as featuring 42,000 individual LEDs across five wavelengths: 633nm, 660nm, 810nm, 850nm, 940nm
- Cryotherapy chamberDescribed as reaching temperatures as low as -110C using a cold air accumulation method
- AeroVita F85 SteelHyperbaric oxygen chamberDescribed as delivering 95% oxygen at pressure equivalent to 4 metres underwater
- MitovitHypoxic therapy deviceIntermittent hypoxic-hyperoxic training device
- Optimal Health CoreFocusElectromagnetic pelvic floor chairHIFEM electromagnetic chair, described as CE-marked; up to 13,000 muscle contractions per session
- STENDOCompression / lymphatic drainage deviceDescribed as synchronising pressure and massage with heart rate
- Infrared body contouring deviceReclined stationary bike combining infrared heat, vacuum massage, collagen, ozone, oxygen, and aromatherapy functions
- PEMF therapy systemFull-body PEMF mat and targeted applicator pads
- Body composition scannerFull-body scan measuring body composition, microcirculation, cardio health, stress, vertebral load
- PNOEMetabolic testing systemMetabolic analyser measuring VO2 max, metabolism, and other biomarkers
Membership
Intro offer: Free centre tour available via the Book a Tour page.
- Re:nu Membership
269. 12 credits per month usable across the full range of treatments; One complimentary Vitality Health Check; Rolling monthly membership
From @renuoptimumhealth on Instagram
Running the Greenwich Park 5k or 10k this Saturday? 🏃 We're right on your doorstep. Whether you're chasing a PB or tackling your first 5k, the part that helps you come back stronger is what happens after the finish line: recovery. Once you've collected that medal, head our way and let tired legs
Heading away this summer? ✈️ Wellness doesn’t have to take a holiday. Here are three simple ways to stay on top of how you feel while you’re away: 🚶 20 minutes of daily movement - boosts energy, digestion, and mood 💧 Hydrate first, caffeinate second - supports circulation and clarity 🌬️ 4-7-8 bre
The first of the month is often when motivation is highest. If you’ve been thinking about adding biohacking into your summer routine, here are our top 4 beginner-friendly treatments to try first 👇 🔴Red light therapy - supports skin health, recovery, and vitality 🌬️Hyperbaric oxygen therapy - prom
“Performing at your best” doesn’t mean pushing harder. It means recovering smarter ⚡ Most of us spend our days in stress mode - rushing between meetings, workouts, and life admin. The result? Low energy, foggy thinking, restless sleep. Real performance starts with how well you recover, not how har
Quality sleep isn’t a luxury, it’s the foundation 🌙 Poor sleep affects every aspect of how you show up - mood, focus, hormones, recovery, even how your body handles stress. Here are three science-led therapies that help you sleep more deeply: 🔴 Red light therapy - supports melatonin production and
Meet the Summer Performance Stack ⚡ Designed to help you feel energised, sharp, and ready for whatever the season brings, our summer stack brings together four science-led therapies that target the things that matter most: 🔴 Red Light Therapy - boosts cellular energy and recovery ❄️ Cryotherapy -
Practical information
- Getting there
- Charlton
- Website
- renu-health.co.uk
Location
Woolwich Road, New Charlton, London, SE7 7AJ
Woolwich Road, New Charlton, London, SE7 7AJ
Open in Google MapsFrequently asked
- How much does cryotherapy cost at Re:nu Optimum Health?
- A single whole body cryotherapy session is £35. Packages are £125 for five sessions and £180 for ten sessions. A Re:nu Membership at £269 per month includes 12 treatment credits that can be used on cryotherapy and other treatments.
- How cold are the cryotherapy chambers at Re:nu?
- Re:nu's full body cryotherapy chambers drop to -110C. A standard session lasts three minutes, and clients wear protective gloves and socks to keep their extremities warm.
- Where is Re:nu Optimum Health located?
- Re:nu Optimum Health is on Woolwich Road in New Charlton, London, SE7 7AJ. You can reach the centre on 020 3972 0182 or by email at info@renu-health.co.uk.
- How often can I do whole body cryotherapy?
- Re:nu recommends 2 to 3 cryotherapy sessions per week. Its 5 and 10-session packages and the monthly membership are structured to support regular use.
- Can I visit Re:nu before booking a treatment?
- Yes. Re:nu offers a free centre tour, which can be booked through the Book a Tour page on its website, and treatments can be booked online.
- What other treatments does Re:nu offer besides cryotherapy?
- Alongside cryotherapy, Re:nu offers full-body red light therapy, hyperbaric oxygen therapy, hypoxic (IHHT) therapy, compression and lymphatic drainage, electromagnetic pelvic floor therapy, PEMF, and INFRASLIMX weight loss therapy, plus health assessments including Mediscan and PNOE testing.
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