Photo: studioevolve.co.uk
Evolve Fitness and Recovery Studio
London · Lewisham · updated 5 July 2026
Prices checked once on record, 5 July 2026.
- Treatments
- 27
- Categories
- 7
- From
- £25
- With pricing
- 26
Key facts
- Cheapest red light therapy session
- £55 (15 min); £35.75/session in a 20-pack
- Red light therapy packages
- 5 for £220, 10 for £410, 20 for £715
- Cryotherapy
- £45 single, chamber to -110C, 2 to 3 min
- HBOT from
- £70 (60 min), monoplace hard chamber
- Compression therapy device
- NormaTec Recovery System, from £25 (30 min)
- Memberships
- Gold £99/mo (10 credits), Platinum £299/mo (60 credits)
- Location
- 117 Courthill Road, Lewisham, London SE13 6DW
- New-client HBOT offer
- Complimentary 15-minute intro session
Evolve Fitness and Recovery Studio sits at 117 Courthill Road in Lewisham, South East London, combining a personal-training gym with a dedicated recovery suite. Its red light therapy (photobiomodulation) uses red and near-infrared light in 15-minute sessions priced from £55, with multi-session packs bringing the per-session cost down to £35.75 across a 20-session block (£715). The studio recommends 3 to 5 sessions weekly for up to four months.
The recovery line-up is unusually broad for a single site. Whole-body cryotherapy runs in a nitrogen-vapour chamber reaching as low as -110C for 2 to 3 minutes (£45 single, £425 for 10). Hyperbaric oxygen therapy is delivered in a monoplace hard chamber across 60, 90 and 120-minute sessions (£70, £100 and £125 respectively), with a complimentary 15-minute introductory session for new clients. Compression therapy uses the NormaTec Recovery System, and the site also runs an infrared sauna and a HIFEM Emsella pelvic floor chair.
Recovery services can be paid per session, in packs, or through two memberships: Gold at £99 a month (10 credits) and Platinum at £299 a month (60 credits), both carrying a 30% discount on other services and a three-month minimum term. The studio also offers IV vitamin drips (from £100), vitamin injections (from £30) and blood testing. The recovery arm trades as Evolve Fitness and Recovery Studio Limited (Companies House 16124669), operating from the same address as the longer-established Evolve Fitness Studio Ltd (09310806, incorporated 2014).
27 treatments across 7 categories in the menu and pricing section below.
Compiled from published research and each venue's own published information. Information only, not medical advice.
Information compiled from the clinic's website, last checked 5 July 2026.
Treatments & pricing
Sourced from the clinic's published menu where available.
Facility
Conditions treated
Health areas Evolve Fitness and Recovery Studio states it works with. General information, not a treatment claim.
Hormone & metabolic
Diagnostics & testing
General
Show all 14 conditions
Hormone & metabolic
Diagnostics & testing
General
Equipment
- Cryotherapy chamberNitrogen vapor chamber described as reaching as low as -110C; 2 to 3 minute sessions
- Hyperbaric oxygen chamberPressurised chamber with entertainment system, air-cooling, O2/CO2/humidity/temperature sensors, safety valves and intercom
- NormaTecCompression therapyNormatec Pulse Technology: pulsing compression, gradients, distal release; boots or sleeves
- Pelvic floor chairHigh-Intensity Focused Electromagnetic (HIFEM) technology
- Infrared saunaUp to 2 people; 12 light settings; Bluetooth/AUX audio
- Red light therapyLow-level red and near-infrared light wavelengths; 15-minute sessions
- MyZoneFitness technologyHeart-rate tracking used in Full Body Workout classes
Membership
Intro offer: Complimentary 15-minute introductory hyperbaric oxygen therapy session for new clients (one-time). Emsella first-time consultation includes a complimentary taster session (£0).
- Gold Membership
99 GBP/month. 10 credits per month; 30% off all other services and packages; 30% off weight loss program; 3-month minimum contract, monthly rollover thereafter; Credits do not carry over
- Platinum Membership
299 GBP/month. 60 credits per month; 30% off all other services and packages; Free nutritionist consultation per month; Free instant Vitamin D test per month; 30% off weight loss program; 3-month minimum contract, monthly rollover thereafter; Credits do not carry over
From @evolve.fitness.ldn on Instagram
This is your sign to stop skipping cardio and abs 🙂💪
June, completed ☑️ And what a month this has been! Anniversary celebrations, competitions, heatwaves… and plenty of hard work in between. See you all in July 💜💪🔥
It’s Monday and we finally managed to get a proper night’s sleep after the heatwave 🥵 And that only means one thing… IT’S LEG DAY🦵🔥 Come train glutes and hamstrings with the lovely @majalings 🙌
When you’ve been coaching a client for over a year, and they still get the hinge movement wrong, there’s no time for patience 🤣 #gymhumour #coach #personaltrainer #fyp #explorepage
Meet Cali 💜✨ Cali has been with us from the beginning, making her one of our first members. As a PT herself, she knows what makes a good gym, and we’re really grateful she’s chosen to stick with us over the years 💪💜✨
Get yourself a gym that feels like home with members that feel like family 🥹🫶💜 Forever grateful for our little community 💜
Practical information
- Hours
- Monday: 6:00-23:00; Tuesday: 6:00-23:00; Wednesday: 6:00-23:00; Thursday: 6:00-23:00; Friday: 6:00-23:00; Saturday: 8:00-20:00; Sunday: 8:00-20:00
- Getting there
- Lewisham
- Website
- studioevolve.co.uk
- Amenities
- Personal training studio, Fitness classes, IV therapy suite, Blood testing
- Certifications
- Blood test results reviewed by GMC-registered doctors (per blood testing page), About page states therapies are designed by certified professionals (no specific bodies named)
Location
117 Courthill Road, London SE13 6DW, United Kingdom
117 Courthill Road, London SE13 6DW, United Kingdom
Open in Google MapsAbout the organisation(expand)
- Legal entity
- EVOLVE FITNESS AND RECOVERY STUDIO LIMITED
- Companies House
- 16124669
- Parent company
- Evolve Fitness Studio Ltd (company 09310806, incorporated 14 November 2014, same registered address)
Related businesses
- Evolve Fitness Studio Ltd (company 09310806, same registered address)
Frequently asked
- How much does red light therapy cost at Evolve Fitness and Recovery Studio?
- A single 15-minute red light therapy (photobiomodulation) session is £55. Packages reduce the price: 5 sessions for £220, 10 for £410 and 20 for £715 (£35.75 per session). Gold and Platinum members can also use monthly credits.
- Where is Evolve Fitness and Recovery Studio and what are its hours?
- It is at 117 Courthill Road, Lewisham, London SE13 6DW. Listed hours are 6:00 to 23:00 on weekdays and 8:00 to 20:00 at weekends. You can call +44 20 3581 8140 or email info@studioevolve.co.uk.
- What recovery treatments does Evolve offer?
- The studio offers red light therapy, whole-body and localised cryotherapy, hyperbaric oxygen therapy, NormaTec compression therapy, an infrared sauna and an Emsella pelvic floor chair, plus IV vitamin drips, vitamin injections and blood testing.
- How cold is the cryotherapy chamber and how long is a session?
- The whole-body cryotherapy chamber uses nitrogen vapour and reaches temperatures as low as -110C. A session typically lasts 2 to 3 minutes and costs £45, or £425 for a pack of 10.
- Does Evolve offer a membership?
- Yes. Gold membership is £99 per month (10 credits) and Platinum is £299 per month (60 credits). Both include a 30% discount on other services and packages and require a three-month minimum term, then roll monthly with 30 days notice; credits do not carry over.
- Is there an introductory offer for hyperbaric oxygen therapy?
- Yes, new clients can book a complimentary 15-minute introductory HBOT session. Standard sessions then run 60 minutes (£70), 90 minutes (£100) or 120 minutes (£125), with multi-session packs available.
Similar clinics in London
Cryotherapy · Hyperbaric Oxygen (HBOT) · IV Therapy
LondonCryo (Belgravia)
LondonCryo Belgravia (15C Eccleston Place, SW1W 9NF) offers whole body cryotherapy from a £59 intro session and £90 single session, plus cryofacials, CryoSlimming and infrared sauna.
from £19Books onlinepricing from clinic website
Cryotherapy · Hyperbaric Oxygen (HBOT) · IV Therapy
LondonCryo (St John's Wood)
LondonCryo St John's Wood, at 82 St John's Wood High Street (NW8 7SH), offers whole body cryotherapy from a £59 intro session (£90 single, or £50 for members), alongside infrared sauna, hyperbaric oxygen therapy, IV drips and CryoSlimming.
from £29Books onlinepricing from clinic website
Cryotherapy · Hyperbaric Oxygen (HBOT) · IV Therapy
Get A Drip
Get A Drip's King's Road clinic in Chelsea offers hyperbaric oxygen therapy from £70 for 60 minutes, whole-body cryotherapy at -85C to -110C from £70, and NAD+ IV drips from £279, all administered under Care Quality Commission regulation.
from £10Books onlinepricing from clinic website
Hyperbaric Oxygen (HBOT) · Hormone Optimization · IV Therapy
Effect Doctors
Effect Doctors is a doctor-led London clinic operating since 2017 where hyperbaric oxygen therapy starts at £100 for a 60-minute session, with NAD+ IV therapy from £350.
from £50Books onlinepricing from clinic website
Cryotherapy · Hyperbaric Oxygen (HBOT) · IV Therapy
Get A Drip Brent Cross
Get A Drip Brent Cross is a doctor-led, CQC-regulated IV vitamin drip clinic inside Therapie Clinic at Brent Cross Shopping Centre, with drips from £119 (Hydration) and injections from £35 (Vitamin B12).
from £0Books onlinepricing from clinic website
Functional Medicine · Hyperbaric Oxygen (HBOT) · IV Therapy
Marylebone IV (IV Drip Clinic London)
IV Drip Clinic London runs a CQC-registered clinic at 27 Hill Street in Mayfair and serves the Marylebone area both in-clinic and via a mobile at-home service (£200 call-out), with IV vitamin drips from £260, NAD+ therapy from £350 and EBOO from £1,750.
from £50Books onlinepricing from clinic website