Photo: bulgarihotels.com
The Bvlgari Spa (Recovery Suite)
London · Knightsbridge · updated 5 July 2026
Prices checked once on record, 5 July 2026.
- Treatments
- 12
- Categories
- 4
- From
- £110
- With pricing
- 8
Key facts
- Location
- 171 Knightsbridge, London SW7 1DW
- Sauna brand
- KLAFS
- Ice bath brand
- Brass Monkey
- Hyperbaric capsule
- Henshaw, delivers 100% oxygen
- Dry float
- Starpool Zerobody, 60-minute session
- Thermal Activation Reset Ritual
- 30 minutes (sauna, cold immersion, breathwork)
- WORKSHOP founder
- Lee Mullins
- Booking
- Online via spatime, or spa team on +44 (0)20 7151 1055
The Recovery Suite sits inside The Bvlgari Spa at the Bvlgari Hotel London, 171 Knightsbridge. It centres on contrast therapy, pairing a KLAFS sauna with a Brass Monkey ice bath for deliberate cold-water immersion, and includes a 30-minute Thermal Activation Reset Ritual that combines sauna, cold immersion, and breathwork. The suite is programmed by the WORKSHOP team, the hotel's fitness operation founded by personal trainer Lee Mullins.
The Recovery Suite is one part of a broader recovery and longevity offer at the spa. Alongside it, the spa runs a Henshaw hyperbaric oxygen capsule that delivers 100% oxygen (the Longevity Journey) and a Starpool Zerobody Dry Float bed used in the 60-minute Sleep Journey. These sit within a spa that also has a 25 metre colonnaded pool, a private Onyx Suite, and the WORKSHOP gymnasium.
Access is through the spa's membership and day options. A Premium Membership bundles three Hyperbaric Oxygen Therapy sessions, two Recovery Suite experiences, two Zerobody Dry Float sessions, and unlimited Studio classes, while a Member for the Day option pairs a spa journey or WORKSHOP class with a two-course lunch. Booking is available online, and the spa membership team can be reached at london-spa@bulgarihotels.co.uk or +44 (0)20 7151 1055. Published prices were not listed at the time of writing.
12 treatments across 5 categories in the menu and pricing section below.
Compiled from published research and each venue's own published information. Information only, not medical advice.
Information compiled from the clinic's website, last checked 5 July 2026.
Treatments & pricing
Sourced from the clinic's published menu where available.
Team
6 practitioners listed where available.
Susannah MakramOsteopath and naturopath
Osteopathy · Naturopathy · Cupping massage · Manual lymphatic drainage · Trigger point therapy
Osteopath and naturopath
Osteopathy · Naturopathy · Cupping massage · Manual lymphatic drainage · Trigger point therapy
Delivers the Osteopathic Health Journey, working with osteopathy and naturopathy techniques personalised to each client.
Marzena ZawadzkaMassage therapist
Deep tissue massage · Myofascial release · Pressure point therapy · Relaxing aromatherapy massage
Massage therapist
Deep tissue massage · Myofascial release · Pressure point therapy · Relaxing aromatherapy massage
Provides Deep Tissue and Myofascial Release and a Personalised Relaxing Massage using blended aromatherapy oils and hot stones.
Heshmat NasiriPhysiotherapist · Registered physiotherapist · Over 20 years of experience
Musculoskeletal physiotherapy · Neurological physiotherapy · Manual therapy · Medicinal massage
Physiotherapist · Registered physiotherapist · Over 20 years of experience
Musculoskeletal physiotherapy · Neurological physiotherapy · Manual therapy · Medicinal massage
A registered physiotherapist with over 20 years of experience, using a selection of physiotherapy interventions to relieve pain, improve range of movement and strengthen muscles.
Peigin CrowleyWellness curator, Ground · Intuitive massage rituals · Aromatherapy
Wellness curator, Ground · Intuitive massage rituals · Aromatherapy
Founded Ground in 2020 to develop intuitive massaging rituals and sustainable aromatherapy products. The Grounding Journey was crafted exclusively for The Bulgari Spa.
Administrations (2)expand
Lee MullinsFounder, WORKSHOP Gymnasium · Globally recognized personal trainer · Personal training · FRAMEWORK assessment methodology
Founder, WORKSHOP Gymnasium · Globally recognized personal trainer · Personal training · FRAMEWORK assessment methodology
Founder of WORKSHOP Gymnasium, described as a globally recognized personal trainer. WORKSHOP was recognized with The Regime at the 2019 Tatler Gym Awards.
Dr. Yannis AlexandridesFounder and curator, 111 SPA/CLINIC · Cosmetic surgeon · Aesthetic face and body treatments · Skin health
Founder and curator, 111 SPA/CLINIC · Cosmetic surgeon · Aesthetic face and body treatments · Skin health
Renowned cosmetic surgeon who founded and curated the 111 SPA/CLINIC concept, with treatments inspired by his surgical expertise and multi-disciplinary approach to skin health.
Facility
Conditions treated
Health areas The Bvlgari Spa (Recovery Suite) states it works with. General information, not a treatment claim.
Hormone & metabolic
General
Show all 15 conditions
Hormone & metabolic
General
Equipment
- Brass Monkey Ice bathCold therapyIce bath for deliberate cold-water immersion in the Recovery Suite
- SaunaSauna in the Recovery Suite and spa heat experiences
- Hyperbaric oxygenState-of-the-art hyperbaric oxygen capsule
- Zerobody Dry Float bedDry floatationAnti-gravity dry float bed with approximately 400 litres of warm water, colour-changing LED lighting
- DermaluxLED light therapyLED light therapy device
- CryotherapyCryotherapy machine producing cooled and purified chilled air, used in facials and sports massage
- Dermafix Micro derma-penMicroneedlingMicro derma-pen used for microneedling and HR3 Matrix hair treatments
- Vitality poolVitality pool with full body air and water massage jets, gold leaf glass tiles
- Swimming pool25-metre colonnaded pool clad in Vicenza stone with loungers and cabanas
- Hydro tubOversized hydro massage tub in the private Onyx Spa Suite
Membership
- Premium (Annual) Membership
Three Hyperbaric Oxygen Therapy sessions; Two Recovery Suite experiences; Two Zerobody Dry Float sessions; Unlimited Studio class access; Member events; State-of-the-art fitness and spa facilities; Preferential pricing and exclusive perks across Bvlgari Hotel London
- Day Membership
Choice of one spa journey or WORKSHOP class; Two-course lunch
- Individual and Couples Memberships
Tailored options for individuals and couples; Preferential pricing; Exclusive perks across Bvlgari Hotel London
From @bulgarihotels on Instagram
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Seen through the eyes of a young explorer, the hotel transforms into a world of wonder. Guided by curiosity and a playful companion, every corner holds a little magic. Attraverso gli occhi dei piccoli ospiti, l’hotel diventa un mondo tutto da scoprire. In compagnia del loro compagno di avventura, o
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Practical information
- Hours
- Spa: Monday to Friday 07:30 to 20:30; Spa: Saturday and Sunday 07:30 to 20:30; Pool: Daily 07:30 to 20:00; Pool children (aged 8 plus): 08:00 to 10:00 and 16:00 to 18:00; WORKSHOP Gymnasium: 24-hour access for hotel residents
- Getting there
- Knightsbridge · Knightsbridge Underground station
- Website
- bulgarihotels.com
- Amenities
- Sauna, Ice bath, Hyperbaric oxygen capsule, Zerobody Dry Float bed, 25 metre colonnaded swimming pool, Private Onyx Suite with steam room and hydro tub, WORKSHOP gymnasium (approx. 150 sq m), The Studio group class space, The Bvlgari Lounge
- Certifications
- WORKSHOP Gymnasium recognized with The Regime at the 2019 Tatler Gym Awards
Location
171 Knightsbridge, London SW7 1DW, United Kingdom
171 Knightsbridge, London SW7 1DW, United Kingdom
Open in Google MapsAbout the organisation(expand)
- Legal entity
- Prime Hotels (UK) Limited
- Companies House
- 07468060
- Parent company
- Bvlgari Hotels & Resorts (Bulgari, part of LVMH), managed by Marriott International
Related businesses
- Bvlgari Spa (The Bvlgari Spa, London)
- WORKSHOP Gymnasium
- The Studio at The Bvlgari Spa
- Bvlgari Hotels & Resorts (Milan, Rome, Dubai, Bali, Shanghai, Beijing, Paris, Tokyo, Roma)
Awards
- 2019 Tatler Gym Awards (The Regime, WORKSHOP Gymnasium)
In the press
- Everything You Need To Know About The Bvlgari Spa's New Treatments · Country & Town House
- Bvlgari Hotel launches new Transformative Spa Journeys · European Spa Magazine
Frequently asked
- What is the Recovery Suite at The Bvlgari Spa?
- It is a contrast-therapy space within The Bvlgari Spa in Knightsbridge that pairs a KLAFS sauna with a Brass Monkey ice bath for guided hot-and-cold sessions, including a 30-minute Thermal Activation Reset Ritual with sauna, cold immersion, and breathwork. It is programmed by the WORKSHOP team.
- What equipment does the Recovery Suite and wider spa use?
- The Recovery Suite uses a KLAFS sauna and a Brass Monkey ice bath. The wider spa also has a Henshaw hyperbaric oxygen capsule that delivers 100% oxygen and a Starpool Zerobody Dry Float bed.
- How much does a Recovery Suite session cost?
- Published prices were not listed on the site at the time of writing. Sessions can be booked online, or you can contact the spa membership team at london-spa@bulgarihotels.co.uk or +44 (0)20 7151 1055 for current pricing.
- Is there a membership that includes the Recovery Suite?
- Yes. The Premium Membership includes two Recovery Suite experiences along with three Hyperbaric Oxygen Therapy sessions, two Zerobody Dry Float sessions, and unlimited Studio classes. A Member for the Day option is also available.
- Where is it and how do I get there?
- It is at the Bvlgari Hotel London, 171 Knightsbridge, London SW7 1DW, near Knightsbridge Underground station and the edge of Hyde Park.
- Do I need a hotel stay to use the spa?
- The spa is accessible via membership and day options; the WORKSHOP gymnasium is described as 24-hour access for hotel residents. Contact the spa team to confirm access for non-residents.
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