Stoke Newington Sauna in London

Photo: stokenewingtonsauna.com

Stoke Newington Sauna

London · Stoke Newington · updated 4 July 2026

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Prices checked once on record, 4 July 2026.

Recovery CentersRed Light Therapy
Treatments
10
Categories
2
From
£25
With pricing
7
Book onlineSend enquiryView all treatments
Stoke Newington Sauna is a North London recovery space at Unit 5, Bonsoir House, 1-3 Victorian Grove, N16 8EN, fitted with a 12-person Finnish sauna, a 4-person infrared sauna and two cold plunge pools, with single sauna-and-plunge sessions from £25.

Key facts

Cheapest sauna & plunge session
£25 (single session)
Best per-session value
£13.75 (8-session block, £110)
Red light therapy (single)
£30 for 20 minutes
Unlimited membership
£139.99/month
Facilities
12-person Finnish sauna, 4-person infrared sauna, two cold plunge pools, red light therapy
Opening hours
Mon, Fri 7am, 9pm, Sat, Sun 9am, 9pm
Address
Unit 5, Bonsoir House, 1-3 Victorian Grove, London N16 8EN
Booking
Online via Momence

Stoke Newington Sauna sits just off Stoke Newington High Street in London N16, operated by Stoke Newington Sauna Limited (incorporated January 2025). The facility combines a 12-person traditional Finnish sauna, a 4-person infrared sauna and two cold plunge pools set to different temperatures, alongside full-body red light therapy. It is positioned as a low-pressure, welcoming social space rather than a clinic, running mixed-gender and single-sex sessions, warmer communal sessions on Friday evenings, and silent sessions on weekday mornings from 7 to 9am.

Sauna-and-plunge access starts at £25 for a single session, with blocks bringing the per-visit cost down: 4 sessions for £70, 6 for £90, and 8 for £110 (about £13.75 a session). Monthly memberships range from £59.99 for four sessions with two guest passes up to £139.99 for unlimited access with six guest passes and two red light therapy sessions. Red light therapy is sold separately from £30 for a single 20-minute session, £80 for a weekly block of three, or £290 for a monthly package of twelve.

The space is open Monday to Friday from 7am to 9pm and weekends from 9am to 9pm, with towels provided. Booking is handled online through the Momence platform. Contact is by phone or WhatsApp on +447361581877 and email at hello@stokenewingtonsauna.com.

10 treatments across 2 categories in the menu and pricing section below.

Compiled from published research and each venue's own published information. Information only, not medical advice.

Information compiled from the clinic's website, last checked 4 July 2026.

Treatments & pricing

Sourced from the clinic's published menu where available.

Facility

Equipment

  • sauna12-person traditional Finnish sauna
  • cold-plungeTwo cold plunge pools set to different temperatures
  • red-light-therapyFull-body red light therapy

Membership

  • 4 sessions/monthGBP 60 / month

    4 sauna & plunge sessions per month plus 2 guest passes

  • 6 sessions/monthGBP 80 / month

    6 sauna & plunge sessions per month plus 3 guest passes

  • 8 sessions/monthGBP 100 / month

    8 sauna & plunge sessions per month, 4 guest passes and 1 red light therapy session

  • UnlimitedGBP 140 / month

    Unlimited sauna & plunge access, 6 guest passes and 2 red light therapy sessions

From @stokenewingtonsauna on Instagram

We’re taking a short pause from 8th July, 24th July to make some thoughtful improvements to the space (or sooner if we’

We’re taking a short pause from 8th July, 24th July to make some thoughtful improvements to the space (or sooner if we’re ready ahead of schedule). We’re upgrading the experience you already know and love at Stoke Newington Sauna so it feels even more seamless, restorative and intentional. Here’s

Saunamaxxing. Stoke Newington Sauna edition. Because it’s the small details that elevate the experience. Our maxxing es

Saunamaxxing. Stoke Newington Sauna edition. Because it’s the small details that elevate the experience. Our maxxing essentials: • Extra towel • Gua sha • Electrolytes • Pickles for sodium replenishment • Tea for slowing down • Wellness drinks for recovery • A wet bag for the journey home • Even n

Loved our pre-season session at @stokenewingtonsauna - getting some of the boys together for a sauna and cold plunge. Es

Loved our pre-season session at @stokenewingtonsauna - getting some of the boys together for a sauna and cold plunge. Especially welcome after a scorching week and will be great post-match recovery as we get into the season. Pickles for post-session hydration followed by a different sort of hydrati

In June we recognised Men’s Health Month and the importance of connection and recovery.

In June we recognised Men’s Health Month and the importance of connection and recovery.

From the moment you arrive at Stoke Newington Sauna, you notice... Shoulders drop. Breath deepens. The world outside

From the moment you arrive at Stoke Newington Sauna, you notice... Shoulders drop. Breath deepens. The world outside gets quieter. Your ritual starts at the door. Stoke Newington Sauna.

Is N16 the best neighbourhood in London or are we just biased? The truth is, there’s no shortage of great spots in Stok

Is N16 the best neighbourhood in London or are we just biased? The truth is, there’s no shortage of great spots in Stoke Newington and these are a few of our team's current hotspots. Places we love before, after, or completely separate from your sauna visit. And we’re always looking for more. Dro

Follow @stokenewingtonsauna on Instagram

Practical information

Hours
Monday: 7:00-21:00; Tuesday: 7:00-21:00; Wednesday: 7:00-21:00; Thursday: 7:00-21:00; Friday: 7:00-21:00; Saturday: 9:00-21:00; Sunday: 9:00-21:00
Getting there
Stoke Newington · Off Stoke Newington High Street (Stoke Newington rail station nearby)
Website
stokenewingtonsauna.com
Payment
Card (via Momence online booking)
Amenities
Towels provided, Mixed-gender sessions, Single-sex sessions, Friday social sessions, Silent weekday-morning sessions (7-9am)

Location

Unit 5, Bonsoir House, 1-3 Victorian Grove, London, N16 8EN, United Kingdom

Unit 5, Bonsoir House, 1-3 Victorian Grove, London, N16 8EN, United Kingdom

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Frequently asked

How much does a session at Stoke Newington Sauna cost?
A single sauna and plunge session is £25. Block bookings reduce the cost: 4 sessions for £70, 6 for £90, and 8 for £110, which works out at about £13.75 per session.
What facilities does Stoke Newington Sauna have?
It has a 12-person traditional Finnish sauna, a 4-person infrared sauna, two cold plunge pools set to different temperatures, and full-body red light therapy. Towels are provided.
How much is red light therapy at Stoke Newington Sauna?
Red light therapy is £30 for a single 20-minute session, £80 for a weekly block of three sessions, or £290 for a monthly package of twelve sessions.
Where is Stoke Newington Sauna and what are its opening hours?
It is at Unit 5, Bonsoir House, 1-3 Victorian Grove, London N16 8EN, just off Stoke Newington High Street. It opens Monday to Friday from 7am to 9pm and Saturday to Sunday from 9am to 9pm.
Does Stoke Newington Sauna offer memberships?
Yes. Monthly memberships run from £59.99 for four sessions (with two guest passes) up to £139.99 for unlimited access (with six guest passes and two red light therapy sessions). Six- and eight-session tiers are £79.99 and £99.99.
How do I book, and are there single-sex or quiet sessions?
Bookings are made online through the Momence platform. The schedule includes mixed-gender and single-sex sessions, warmer communal sessions on Friday evenings, and silent sessions on weekday mornings from 7 to 9am.

Send an enquiry

Your request goes to the Más Longevity directory team for review and routing to Stoke Newington Sauna. If you hear nothing within two working days, we follow up on your behalf.

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