How much is a sauna and ice bath session at Revitalise Urban Spa?

The clinic has not published line-item treatment prices on its website. Confirm current fees directly with the venue.

Does Revitalise Urban Spa offer memberships?

Yes. Monthly membership is for 14 visits and is shareable with a friend. A monthly option adds Clearlight infrared sauna access, also for 14 visits.

How cold are the ice baths?

The three bespoke copper ice baths are kept between roughly 3 and 10 degrees C. Most guests stay in for 2 to 5 minutes, and there are single, two-person and four-person tubs.

Where is Revitalise Urban Spa and how do I get there?

It is at Parkhaus, 2 Maple Path, Hackney Downs, London E5 8FD, at the north-west corner of Hackney Downs park, near Hackney Downs Overground. Street parking on Downs Road and Clapton Way is permit holders only, Monday to Saturday 8:30am to 6:30pm.

What should I bring for my first visit?

Bring swimwear, two towels (one for the sauna and one for after the ice baths), sliders or flip flops, a water bottle, a plastic bag for wet items, and a pound coin or token for the lockers. A bathrobe and sauna hat are optional.

Is there an age limit?

Guests must be at least 18 to use the facilities. Minors aged 16 to 17 may visit only with a guardian present.

Photo: revitaliseurbanspa.co.uk

Revitalise Urban Spa

London · East London · updated 5 July 2026

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Prices checked once on record, 5 July 2026.

Recovery Centers

Treatments: 7
Categories: 1

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Photo: revitaliseurbanspa.co.uk

Revitalise Urban Spa in Hackney Downs runs a traditional Lithuanian-style sauna, two Clearlight infrared saunas and three bespoke copper ice baths (roughly 3 to 10 degrees C), with sauna-and-plunge sessions and off-peak visits.

Key facts

Infrared and Plunge session: From £35 (60 min)
Ice baths: Three bespoke copper baths, roughly 3 to 10 degrees C
Infrared saunas: Two Clearlight units with True Wave hybrid heaters and chromotherapy
Age policy: 18+ (16 to 17 with a guardian)
Founded: Opened January 2025 by Kacper Jaworski

Revitalise Urban Spa is a contrast-therapy recovery venue set at the north-west corner of Hackney Downs park in East London. It was founded by Kacper Jaworski, who is certified through Dr. Susanna Soberg's Thermalist Instructor course, and opened at the start of 2025. The setup centres on hot-and-cold cycling: a large traditional sauna built in the Lithuanian style with an Aspen wood interior, two Clearlight infrared saunas with True Wave hybrid heaters and chromotherapy, and three bespoke copper ice baths kept between roughly 3 and 10 degrees C in single, two-person and four-person sizes.

On pricing, a sauna-and-plunge session starts at and an infrared-and-plunge session at with an off-peak sauna-and-plunge on weekdays between 10am and 3pm. Monthly membership is for 14 visits (shareable with a friend), or for 14 visits including Clearlight infrared. The programme also includes guided workshops and events such as Cacao and Sauna, Sing and Sauna, Aufguss ceremonies, breathwork and sound baths, plus private sauna hire and wider space hire for retreats.

The space is open-plan and communal, described as an LGBTQ+ friendly and transgender safe space, with a wheelchair-accessible entrance, lift access and accessible toilets. Guests are asked to bring swimwear, two towels, sliders, a water bottle and a pound coin or token for the lockers. Users must be at least 18, with 16 and 17 year olds admitted only with a guardian present. The operating company, REVITALISE URBAN SPA LIMITED (Companies House number 15136249), is a member of the Federation of Small Businesses.

7 treatments across 2 categories in the menu section below.

Compiled from published research and each venue's own published information. Information only, not medical advice.

Information compiled from the clinic's website, last checked 5 July 2026.

Treatments

Sourced from the clinic's published menu. Prices are on enquiry unless shown.

Treatments: 7
Categories: 2
With pricing: 0

5 in Recovery Centers

Treatment	Price
	On enquiry
	On enquiry
	On enquiry
	On enquiry
	On enquiry

Contrast Therapy
On enquiry
Self-led contrast therapy in Hackney alternating between sauna and ice bath at the client's own pace. The page describes a typical session structure: a heat phase of 10 to 15 minutes in the sauna, a cold phase of 2 to 5 minutes in the ice bath, a rest period to allow the body to settle, and 2 to 3 rounds based on comfort level. Sessions typically last 45 to 60 minutes depending on the number of rounds and experience level. Facilities available include traditional high-heat sauna, infrared saunas, bespoke copper ice baths, a Japanese-style single plunge, and multi-person plunges.
Ice Bath
On enquiry
Cold water immersion in premium copper ice bath tubs in Hackney, typically kept between 3 to 10 degrees Celsius depending on the setup and session. Two formats are offered: a Japanese-style single plunge (colder, more controlled) and multi-person cold plunges (slightly warmer, better for beginners). The page states most people stay in for 2 to 5 minutes, and beginners can start shorter and build up over time. On-site changing rooms and showers; self-led sessions with optional guided workshops.
Infrared Sauna
On enquiry
Infrared sauna using premium Clearlight equipment in Hackney Downs. The page states infrared saunas use infrared light to warm the body directly rather than heating the surrounding air, creating lower ambient temperatures and a more gradual heat experience. Self-led sessions in a clean, calm environment designed for solo or quieter experiences. Most sessions last between 20 to 40 minutes depending on comfort level and experience. Can be combined with traditional sauna and ice baths for contrast therapy.
Private Sauna & Plunge Hire
On enquiry
Exclusive private hire of the sauna and cold plunge facility in Hackney for groups, marketed for birthdays, wellness gatherings, team socials, recovery sessions, community groups, creative meetups and small private events. Private hire provides access to the traditional sauna, infrared sauna, bespoke copper ice baths, changing rooms and showers, and a communal relaxation space, with a self-led sauna and cold plunge experience. Most sessions are self-led; guided wellness experiences and facilitators may also be available on request. The page does not list capacity or price and directs visitors to contact the venue with group size and event plans.
Traditional Sauna
On enquiry
Traditional sauna in Hackney offering consistent, high heat for a deep sweat in a comfortable, well-maintained space. Self-led sessions let clients set their own pace, with optional guided workshops and events, and the option to combine with cold exposure or contrast therapy. On-site changing rooms and showers. The page states most sessions last between 10 to 20 minutes depending on experience and comfort.

Team

Practitioner listed where available.

Kacper Jaworski

Founder and Director · Certified through Dr. Susanna Soberg's Thermalist Instructor course · Contrast therapy · Sauna and cold exposure

Facility

Equipment

Traditional saunaTraditional Lithuanian sauna, Aspen wood construction (per homepage); traditional saunas range 70 to 100 degrees Celsius (per Your Experience page)
ClearlightInfrared saunaPremium Clearlight infrared sauna with chromotherapy lighting (per homepage); does not exceed 70 degrees Celsius (per Your Experience page)
Ice bathBespoke premium copper ice bath tubs, typically 3 to 10 degrees Celsius; Japanese-style single plunge and multi-person plunge options

Packages

Package tiers from the clinic website. Line-item treatment prices are not published; confirm fees with the venue.

Intro offer: Off-peak Sauna and Plunge

Passes
Memberships
Gift Cards
Gift card described on the plans and pricing page; prices and tiers load via a dynamic widget that could not be rendered

From @revitalise.urban.spa on Instagram

Ever thought about trying a cold plunge? Cold water therapy can be a great way to reset the body and mind. Many people use it to support recovery, reduce muscle soreness, improve circulation, and feel more alert and refreshed. That said, how and when you use cold therapy can make a difference. A m

Join us for a guided sauna ritual, designed to support nervous system regulation and detoxification. Lead by @dancingfortheanswers this immersive ritual moves through structured rounds of heat, breathwork and cold plunges to gently through a progressive journey of awakening, activation, and deep rel

I voluntarily got into freezing cold water, if you know me you know that’s completely out of character 🧊 The rush when you step out though? Unreal and worth it! Better mood, sharper focus, faster recovery, I was buzzing. 3 sets of hot and cold exposure I was speechless by the end 😩 If you train h

Sauna & Scent | Tomorrow at 8pm 🔥🪭 Join us for a sensory guided sauna, exploring herbal infusions and layered aromatherapy inspired by Lithuanian pirtis rituals and aufguss techniques 🌿 Tuesday 2nd June 8 - 9.15pm 📍@revitalise.urban.spa #londonsauna #hackney #aufguss #saunaritual

Sauna Maintenance To preserve and keep the sauna looking fresh whilst also protecting it's longevity. Steps: 1. Sand with fine grit sandpaper in direction of the wood grain - to remove any light surface stains and rough patches 2. Clean surface with hoover then wipe down 3. Treat with the right p

It's great seeing so many people participating in activities that keep you moving, whether it be walking, running your first 1km, to 5km, or half/full marathons and more! As much as you train for these events, recovery is also important! That's why at Revitalise Urban Spa in Hackney, we encourage r

Follow @revitalise.urban.spa on Instagram

Practical information

Hours: Spring/Summer (homepage): Mon, Wed, Thu, Fri 10:00-14:00 and 16:00-21:15; Spring/Summer (homepage): Tue 16:00-21:15; Spring/Summer (homepage): Sat and Sun 10:00-20:15; Winter (FAQ): Mon, Wed-Fri 10:00-21:15; Winter (FAQ): Tue 13:00-21:15; Winter (FAQ): Sat-Sun 10:00-20:15
Getting there: Hackney Downs, Lower Clapton · Hackney Downs (Overground); venue sits at the north-west corner of Hackney Downs park · Street parking on Downs Road / Clapton Way is permit holders only, Monday to Saturday 8:30am to 6:30pm; check signs and pay to avoid fines
Website: revitaliseurbanspa.co.uk
Payment: Card, Gift cards
Amenities: Wheelchair-accessible entrance, Lift access, Accessible toilets, Lockers (bring a pound coin or token), Changing facilities, Open-plan communal layout, LGBTQ+ friendly and transgender safe space
Certifications: Federation of Small Businesses (FSB) member

Location

Parkhaus, 2 Maple Path, Hackney Downs, London E5 8FD

Open in Google Maps

About the organisation(expand)

Legal entity: REVITALISE URBAN SPA LIMITED
Companies House: 15136249

Social profiles

In the press

Revitalise Urban Spa: The Future of Accessible Wellness in East London · Vingt Sept Magazine

Frequently asked

How much is a sauna and ice bath session at Revitalise Urban Spa?: The clinic has not published line-item treatment prices on its website. Confirm current fees directly with the venue.
Does Revitalise Urban Spa offer memberships?: Yes. Monthly membership is for 14 visits and is shareable with a friend. A monthly option adds Clearlight infrared sauna access, also for 14 visits.
How cold are the ice baths?: The three bespoke copper ice baths are kept between roughly 3 and 10 degrees C. Most guests stay in for 2 to 5 minutes, and there are single, two-person and four-person tubs.
Where is Revitalise Urban Spa and how do I get there?: It is at Parkhaus, 2 Maple Path, Hackney Downs, London E5 8FD, at the north-west corner of Hackney Downs park, near Hackney Downs Overground. Street parking on Downs Road and Clapton Way is permit holders only, Monday to Saturday 8:30am to 6:30pm.
What should I bring for my first visit?: Bring swimwear, two towels (one for the sauna and one for after the ice baths), sliders or flip flops, a water bottle, a plastic bag for wet items, and a pound coin or token for the lockers. A bathrobe and sauna hat are optional.
Is there an age limit?: Guests must be at least 18 to use the facilities. Minors aged 16 to 17 may visit only with a guardian present.

Revitalise Urban Spa

Key facts

Treatments

Team

Facility

Equipment

Packages

From @revitalise.urban.spa on Instagram

Practical information

Location

Social profiles

In the press

Frequently asked

Send an enquiry

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