How much is a session at Putney Recovery Room?

A 50-minute private solo session is £28 off-peak (weekdays before 4pm) and £42 peak (weekdays after 4pm and weekends). Group rates rise with numbers: duo £42 to £63, three-person squad £54 to £80, and four-person team £62 to £93.

What temperature are the sauna and ice bath?

The Finnish sauna runs at around 85 to 90°C and the Monk ice bath is maintained at 3 to 5°C. A standard session is 50 minutes, allowing several rounds of heat and cold.

Where is Putney Recovery Room and how do I get there?

It is at Unit D, Bowery Building, 27a Carlton Drive, London, SW15 2BS, in Putney, southwest London.

Can I book alone or with a group?

Both. Sessions are private and can be booked for one person or for groups of up to four. A 90-minute deep immersion session is available for groups of three to four on request.

Does Putney Recovery Room offer classes?

Yes. It runs small-group movement classes (mobility and breathwork, yoga, and primal movement) and breathwork sessions including private 1:1s, group classes and workshops, all booked online via Mindbody.

Photo: putneyrecovery.com

Putney Recovery Room

London · South West · updated 5 July 2026

Books onlineBook directly, no consultationBooks onlineBook directly, no consultationIs this your clinic? Claim it free

Prices checked once on record, 5 July 2026.

Recovery Centers

Treatments: 8
Categories: 1
From: £28
With pricing: 4

Book online Send enquiry View all treatments

Photo: putneyrecovery.com

Putney Recovery Room is a private contrast-therapy suite at Unit D, Bowery Building, 27a Carlton Drive, SW15, where 50-minute sessions pairing a Finnish sauna (around 85 to 90°C) with a Monk ice bath (3 to 5°C) start at £28 off-peak for a solo booking.

Key facts

Cheapest solo session: £28 (50 min, off-peak, weekdays before 4pm)
Peak solo session: £42 (weekdays after 4pm and weekends)
Group pricing (up to 4): Duo £42 to £63, Squad £54 to £80, Team £62 to £93
Sauna: Finnish sauna, around 85 to 90°C
Ice bath: Monk cold plunge, maintained at 3 to 5°C
Standard session length: 50 minutes
Payment: Cashless, card only, booked online in advance
Address: Unit D, Bowery Building, 27a Carlton Drive, London, SW15 2BS

Putney Recovery Room is a private recovery suite in Putney, southwest London, built around contrast therapy: alternating rounds in a Finnish sauna running at roughly 85 to 90°C and a Monk ice bath held at 3 to 5°C. Sessions are booked privately rather than shared with strangers, and the standard session runs 50 minutes to allow multiple heat-and-cold rounds plus a reset before leaving. The room can be booked solo or for groups of up to four, and a 90-minute deep immersion session is available for groups of three to four on request.

Pricing is tiered by group size and time of day. A solo session is £28 off-peak (weekdays before 4pm) or £42 peak (weekdays after 4pm and weekends). Duo bookings run £42 to £63, a three-person squad £54 to £80, and a four-person team £62 to £93. Every session includes fresh towels, a private in-room shower, separate male and female changing areas with hairdryers and straighteners, MALIN+GOETZ toiletries, lockers, bottled water and private control of the room's Spotify.

Beyond contrast therapy, the venue runs small-group movement classes (mobility and breathwork, yoga, and primal movement) and breathwork sessions spanning private 1:1s, group classes and workshops. Classes and sessions are booked online through Mindbody, and the facility is cashless, accepting card payments only. It is contactable on +44 7492 090 112 and at calm@putneyrecovery.com.

8 treatments across 2 categories in the menu and pricing section below.

Compiled from published research and each venue's own published information. Information only, not medical advice.

Information compiled from the clinic's website, last checked 5 July 2026.

Treatments & pricing

Sourced from the clinic's published menu where available.

Treatments: 8
Categories: 2
With pricing: 4
From: £28

Prices from the clinic's website, checked 5 July 2026. They may have changed. Always confirm with the venue.

7 in Recovery Centers

Treatment	Price
	On enquiry
	On enquiry
	On enquiry
	£42 to 63
	£28 to 42
	£54 to 80
	£62 to 93

90-Minute Deep Immersion Session
On enquiry
Extended 90-minute deep-immersion session available for groups of 3 to 4 by request. Pricing available on contact.
Cold Plunge / Ice Bath
On enquiry
Cold plunge using a MONK Ice Bath Tub, which the site describes as engineered for consistent, ultra-cold temperatures and optimal ergonomics. Site states temperature of 3 to 5C. First-time users are advised to spend 1 to 3 minutes, with the option to repeat cycles.
Finnish Sauna
On enquiry
Finnish sauna offered as part of contrast-therapy sessions. The site states a temperature of 85 to 90C on the pricing and about pages, and 80 to 100C on the ice bath and sauna service page. Guests are advised beginners start with 10 to 15 minutes in the sauna.
Private Sauna and Ice Bath Session (Duo, 2 people, 50 minutes)
£42 to 63
A 50-minute private booking of the recovery room for two people, with exclusive access to the Finnish sauna and ice bath for contrast cycles. Same amenities as the solo session.
Private Sauna and Ice Bath Session (Solo, 50 minutes)
£28 to 42
A 50-minute private booking of the recovery room for one person, with exclusive access to a Finnish sauna (site states 85 to 90C) and an ice bath (site states 3 to 5C) for heat and cold contrast cycles. Includes towels, bottled water, MALIN+GOETZ skincare, in-room private shower, changing/shower facilities, toiletries, lockers, hairdryers, and private Spotify control. Beginner guidance available.
Private Sauna and Ice Bath Session (Squad, 3 people, 50 minutes)
£54 to 80
A 50-minute private booking of the recovery room for three people, with exclusive access to the Finnish sauna and ice bath for contrast cycles. Same amenities as the solo session.
Private Sauna and Ice Bath Session (Team, 4 people, 50 minutes)
£62 to 93
A 50-minute private booking of the recovery room for four people, with exclusive access to the Finnish sauna and ice bath for contrast cycles. Same amenities as the solo session.

Facility

Equipment

MONK Monk Ice Bath TubIce bath / cold plungeSite states temperature of 3 to 5C; described as engineered for consistent, ultra-cold temperatures and optimal ergonomics
SaunaSite states 85 to 90C (pricing/about) and 80 to 100C (service page)

From @putneyrecovery on Instagram

Contrast, hang out, catch up, recover! The recovery room is made for teams and friends, private room gives you the whole space for up to 4 (5 at a squeeze). Or hop in a shared session and make new friends! 📅Book now through Link in bio #contrasttherapy #sauna #london #activeliving #recover

A Wellness Sunday with the Amplify crew ⚡️ Such a fun afternoon bringing the community together for a Breathwork + Mobility class hosted by @putneyrecovery 👏 We hope you all left feeling recharged and ready to smash through the last week of the Challenge! #amplify #moveclub #recovery #community #

Weekend Recovery Well Spent @putneyrecovery Unreal private recovery spot. Thankyou for having us 🙌🏼

If you’re training hard but not recovering properly… this is your sign👇🏼 @putneyrecovery is a dedicated recovery + performance space built to help you reset, rebuild and come back stronger 💪🏼 Sauna. @discovermonk ice baths. Breathwork. Designed to help you adapt and perform at your best 🚀 And rig

HEY AMPLIFY CHALLENGERS! ⚡ We’ve teamed up with @putneyrecovery to bring you the ultimate Sunday reset. Think deep breathwork, feel-good mobility and the perfect way to recharge after a full week of Pilates workouts Register for this FREE class via the SP app: 📅 Sunday 8th March ⏰ 2:00PM 📍 Putney

Investor catch-ups = 90% hand gestures @timjitsu_ 🤷🏼‍♀️ I love building with investors who are in it. Who use the product, challenge the thinking (and use it in their own spaces). I woke up FRAZZLED this morning after a big week. Brain fried. Nervous system cooked. Then 45 mins of contrast therapy

Follow @putneyrecovery on Instagram

Practical information

Getting there: Putney
Website: putneyrecovery.com
Payment: Card
Amenities: Private in-room shower, Separate male and female changing areas, Fresh towels, Recovery-focused toiletries (MALIN+GOETZ skincare), Lockers (bring your own padlock), Hairdryers, Hair straighteners, Bottled water provided, Additional drinks available to purchase, Private Spotify control

Location

Unit D, Bowery Building, 27a Carlton Drive, London, SW15 2BS

Open in Google Maps

About the organisation(expand)

Social profiles

Frequently asked

How much is a session at Putney Recovery Room?: A 50-minute private solo session is £28 off-peak (weekdays before 4pm) and £42 peak (weekdays after 4pm and weekends). Group rates rise with numbers: duo £42 to £63, three-person squad £54 to £80, and four-person team £62 to £93.
What temperature are the sauna and ice bath?: The Finnish sauna runs at around 85 to 90°C and the Monk ice bath is maintained at 3 to 5°C. A standard session is 50 minutes, allowing several rounds of heat and cold.
Where is Putney Recovery Room and how do I get there?: It is at Unit D, Bowery Building, 27a Carlton Drive, London, SW15 2BS, in Putney, southwest London.
Can I book alone or with a group?: Both. Sessions are private and can be booked for one person or for groups of up to four. A 90-minute deep immersion session is available for groups of three to four on request.
What is included and what should I bring?: Bring swimwear. The facility provides fresh towels, a private in-room shower, changing areas with hairdryers and straighteners, MALIN+GOETZ toiletries, lockers (bring your own padlock) and bottled water. It is cashless and accepts card payments only.
Does Putney Recovery Room offer classes?: Yes. It runs small-group movement classes (mobility and breathwork, yoga, and primal movement) and breathwork sessions including private 1:1s, group classes and workshops, all booked online via Mindbody.

Putney Recovery Room

Key facts

Treatments & pricing

Facility

Equipment

From @putneyrecovery on Instagram

Practical information

Location

Social profiles

Frequently asked

Send an enquiry

Similar clinics in London

Marylebone Diagnostic Centre

Get A Drip

LondonCryo (Belgravia)

LondonCryo (St John's Wood)

Effect Doctors

Get A Drip Brent Cross