London Lifestyle Clinic

HRT isn’t one-size-fits-all.   On last week’s Lyca Xtra podcast, Dr. Salma Mirza talks about the risks of HRT and why it’s not suitable for everybody.    She also highlights that there are so many other ways to manage menopause symptoms, HRT is just one option.   Having the right information is key

On last week’s Lyca Xtra podcast, Dr. Salma Mirza opened up about how menopause can present differently in South Asian women and how these symptoms are often missed, misunderstood, or even dismissed as something else entirely. This lack of recognition can delay support, leaving many women feeling

🎬In this episode, the conversation goes deeper into the lesser-discussed realities of menopause.   Symptoms that are often dismissed as “normal” begin to interfere with daily life, leaving many women feeling unlike themselves.     🌟From strength training to medication and shared experiences, these w

It’s not just hot flushes… it’s everything no one prepares you for 👀   From joint pain and fatigue to mood swings, low libido and feeling completely unlike yourself, menopause is more than what it’s made out to be.     When symptoms are dismissed as “normal” and support feels limited, how do women a

Preparing well for exams or periods of intense focus is about supporting your overall wellbeing in simple, sustainable ways. Good sleep, balanced nutrition, regular meals, staying well hydrated, and taking time to plan and manage stress all play an important role in maintaining energy, concentratio

And that’s a wrap!!! London Lifestyle Clinic had an excellent time, bringing wellness to the luxury lifestyle show @theelitelondon 2026! Great meeting the other exhibitors @luminaryfj @splinterworks @destinologyholidays @lifeat_altitude @thelandrovers @britishgolfshow Contact us for further events