Photo: arc-community.com
Arc (Canary Wharf)
London · City & Docklands · updated 4 July 2026
Prices checked once on record, 4 July 2026.
- Treatments
- 6
- Categories
- 1
Key facts
- 10-class pack
- £250
- Sauna
- Communal, approx. 65-person capacity, up to 88°C
- Ice baths
- 8 Brass Monkey baths, 1°C to 5°C
- Session lengths
- Free flow 50 or 70 min; Arc After Dark 120 min
- Opened
- January 2025
Arc opened in January 2025 on the minus level of 1 Crossrail Place in Canary Wharf, describing itself as the UK's first communal contrast therapy club. The format alternates heat and cold: a large circular communal sauna with capacity for around 65 people, heated up to 88°C, paired with eight custom Brass Monkey ice baths kept between 1°C and 5°C. A lounge, called Connect, rounds out the space with herbal teas, filtered water and a 300-watt sound system.
Sessions come in three formats. Free-flow sessions run 50 or 70 minutes and are self-paced with sound therapy, aromatherapy and mood-based music. Guided classes are facilitator-led across energising, relaxing and grounding themes, incorporating breathwork, movement, meditation, myofascial release and lymphatic drainage. Arc After Dark evening socials run 120 minutes and add DJ sets and immersive soundscapes.
Pricing starts at for a single class, with a 10-class pack at and memberships per month for five sessions. New visitors can start with a three-class intro pack for. The club was founded by Chris Miller, formerly Commercial Director at Soho House Group and founder of White Rabbit Projects, with co-founder Alanna Kit, who holds an M.Sc. in Life Sciences and Exercise Psychology and is a breathwork and meditation facilitator.
6 treatments across 2 categories in the menu section below.
Compiled from published research and each venue's own published information. Information only, not medical advice.
Information compiled from the clinic's website, last checked 4 July 2026.
Treatments
Sourced from the clinic's published menu. Prices are on enquiry unless shown.
Team
2 practitioners listed where available.
Founder · Former Commercial Director, Soho House Group · Founder and CEO, White Rabbit Projects
Co-founder · M.Sc. Life Sciences / Exercise Psychology · PhD candidate, Medical Sciences / Neuroscience · Breathwork, meditation and yoga instructor · Founder Facilitator at Othership
Facility
Equipment
- SaunaCommunal sauna described as the UK's largest, seating 65 people
- Ice baths8 ice baths, accommodating 16 people
- LoungeCentral lounge with a monolithic altar as an anchor point; herbal teas and filtered/structured water; personal lockers, full personal showers, all-natural soaps and lotions
Packages
Package tiers from the clinic website. Line-item treatment prices are not published; confirm fees with the venue.
Intro offer: Three-class intro pack for (new members). A launch offer of per session for the first three sessions was also promoted at opening.
- Membership (from)
Five sessions per month; higher tiers available
From @arccommunity_ on Instagram
Alternative Friday night plans: ❌ Queue 20 minutes for a warm pint. ✅ Voluntarily get into freezing water. Oddly… one of these leaves you feeling incredible. Arc After Dark. Come for the sweat. Stay for the smugness. The pub’s not going anywhere…
We’re reflecting with Daria, ARC facilitator and founder of ALIVE. “The body is the one home we inhabit for a lifetime, and yet it is so often the last place we arrive.” Through breath, movement and contrast therapy, Daria invites us back into the body. Not just for physical recovery, but as a way
Heatwave? You’ll find me physically, mentally and thermally here 🧊
As London heats up to 35°C+, we’re going the other way. With 8 ice baths ranging from 0-8°C, we’ve created the coldest escape in the city 🧊 Cold water immersion rapidly lowers skin temperature, reducing thermal strain and helping the body dissipate heat more efficiently - easing the heavy, sluggi
What an oat-standing night 🍓 ✨ Last week we launched Oatly’s Strawberry matcha at ARC After Dark and it did not disappoint. Sip back and relax - get yourself one at arc this month
Daria didn’t learn contrast therapy. She inherited it. Born in Ukraine, the rhythm of heat and cold was part of her childhood - a cultural ritual, a way of coming home to the body. She carries that with her into every session she facilitates. This is embodiment as a lived experience. Not a trend
Practical information
- Hours
- Open seven days a week (Monday to Sunday)
- Getting there
- Canary Wharf · Canary Wharf (Elizabeth line, at Crossrail Place)
- Website
- arc-community.com
- Payment
- Card, Online booking
- Amenities
- Communal sauna (Transcend), Ice bath room (Engage), Lounge with herbal teas and filtered/structured water (Connect), Full showers before and after sessions, All-natural soaps and lotions, Personal lockers, Towels provided, Water cups
Location
Unit 46, Minus Level 2, 1 Crossrail Place, Canary Wharf, London E14 5AR
Unit 46, Minus Level 2, 1 Crossrail Place, Canary Wharf, London E14 5AR
Open in Google MapsFrequently asked
- How much does a session at Arc Canary Wharf cost?
- The clinic has not published line-item treatment prices on its website. Confirm current fees directly with the venue.
- How hot is the sauna and how cold are the ice baths?
- The communal sauna is heated up to 88°C and holds around 65 people. There are eight ice baths, kept between 1°C and 5°C.
- How long are the sessions?
- Free-flow sessions run 50 or 70 minutes. Guided classes are facilitator-led, and Arc After Dark evening socials run 120 minutes.
- Where is Arc and how do I get there?
- Arc is at Unit 46, Minus Level 2, 1 Crossrail Place, Canary Wharf, London E14 5AR, next to Barry's and Everyman Cinema, within the Crossrail Place development at Canary Wharf.
- What should I bring?
- Bring swimwear, which is required. Towels are provided, along with showers, natural soaps and lotions, and personal lockers. A non-glass water bottle and flip-flops or sandals are encouraged.
- Do I need a consultation before booking?
- No consultation is stated as required. Sessions and passes can be booked online at arc-community.com or through the Arc app.
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