Localized Cryotherapy
Targeted application of extremely cold air or nitrogen vapor to a specific body area (knee, shoulder, back) for 5-10 minutes using a handheld wand or spot device.
Targeted application of extremely cold air or nitrogen vapor to a specific body area (knee, shoulder, back) for 5-10 minutes using a handheld wand or spot device. Marketed for joint and muscle pain, swelling and injury recovery.
Evidence
Cold application for acute pain and swelling is conventional care, but device-specific claims of accelerated healing and enhanced recovery rest on small, low-quality trials and there is no longevity-relevant evidence.
Regulatory notes
- European Union
- Sold as a wellness service; a device marketed for treating injury or disease would need MDR CE marking, and in Spain non-medical use falls under general consumer-service rules.
- United States
- Localized cryo devices used in wellness studios are generally not FDA-cleared for therapeutic claims; only specific medical cryotherapy devices hold clearances for clinical use.
- United Arab Emirates
- Offered in licensed wellness and recovery centers; therapeutic positioning requires delivery in a DHA/DoH-licensed facility.
- United Kingdom
- Unregulated wellness offering unless therapeutic claims bring the device under MHRA medical-device rules.
General information, not medical or legal advice. See our disclaimer.
Also known as
local cryotherapy, targeted cryotherapy, cryo spot treatment, spot cryo, localized cryo, cryostimulation localisée, Cryo Penguin, cryotherapy gun, local cryo therapy
Where to find it
27 clinics in the directory offer localized cryotherapy. Prices shown are the cheapest for this treatment where published; always confirm with the venue.
London
- Third Space Recovery Spafrom GBP 25
- Re:nu Health Londonfrom GBP 35
- Re:nu Optimum Healthfrom GBP 35
- Cryohealthfrom GBP 40
- Get A Dripfrom GBP 40
- Get A Drip Brent Crossfrom GBP 40
- SaiSei Cryotherapyfrom GBP 40
- EK Cryofrom GBP 45
- Evolve Fitness and Recovery Studiofrom GBP 45
- LondonCryo (Belgravia)from GBP 50
- Ice Health Cryotherapyfrom GBP 65
- KXUfrom GBP 65
- Repose Spacefrom GBP 65
- Zone Recoveryfrom GBP 70
- 111CRYO at Harvey Nicholsfrom GBP 80
- Apogii Clinicfrom GBP 90
- LondonCryo (St John's Wood)from GBP 90
- Harley Street Health Centrefrom GBP 150
- Rejuvence Clinicfrom GBP 150
- HUM2N Longevity Clinicfrom GBP 220
- The Bvlgari Spa (Recovery Suite)from GBP 220
- Lanserhof at The Arts Club
- London Regenerative Institute (LRI)
- Nimaya Mindstation
- Rebase Recovery
- Six Senses Spa London
- The Body Lab