Photo: saunaandplunge.life
Sauna & Plunge
London · East London · updated 4 July 2026
Prices checked once on record, 4 July 2026.
- Treatments
- 9
- Categories
- 1
- From
- £49
- With pricing
- 2
Key facts
- Location
- 124 Tabernacle Street, Shoreditch, London, EC2A 4SA
- Nearest station
- Old Street (3 minute walk)
- Finnish sauna temperature
- 85°C
- Infrared sauna temperature
- 60°C
- Cold plunge temperatures
- 12°C, 6°C and 3°C
- First-time intro offer
- £49 (usually £75), redeemable against membership within 7 days
- Contrast credit price
- £22 to £26 per credit
- Summer Pass
- £299 for 3 months unlimited sauna, plunge and contrast
Sauna & Plunge sits below Tabernacle Street in Shoreditch, a three minute walk from Old Street station. The space pairs heat and cold in one visit: a Finnish sauna held at 85°C, an infrared sauna at 60°C, and three cold plunges set to 12°C, 6°C and 3°C. The plunge pools are described as eco-material, 3D-printed, and sized for one or two people. A cafe lounge serving coffee, matcha, cacao, juices and snacks sits alongside the studio and bathing areas.
Alongside contrast bathing, the studio runs yoga, Pilates, breathwork and sound healing sessions using crystal singing bowls and shamanic instruments. Sessions are self-led and open to all experience levels, with staff on hand for guidance on timings and temperatures. Swimwear is mandatory and fresh towels are provided.
Pricing is credit-based. Contrast credits run from £22 to £26 each depending on pack size, and studio credits from £10 to £13. A first-time intro offer is £49 (usually £75) and is fully redeemable against a membership if you join within 7 days. Memberships come in three forms: Plunge+ (unlimited, 3-month minimum), Plunge+ Flexi (month-to-month, no contract) and PlungeLite (structured monthly credits, 3-month minimum). A 3-month Summer Pass with unlimited access is £299.
9 treatments across 2 categories in the menu and pricing section below.
Compiled from published research and each venue's own published information. Information only, not medical advice.
Information compiled from the clinic's website, last checked 4 July 2026.
Treatments & pricing
Sourced from the clinic's published menu where available.
Team
Practitioner listed where available.
Founder
Facility
Equipment
- Finnish saunaOperating temperature 85C
- Infrared saunaOperating temperature 60C
- Cold plungeStated as 12C, 6C and 3C on homepage; gift cards page states a 3C to 9C range
Membership
Intro offer: Sauna & Plunge Intro Offer: £49 (normally £75), a first-time session with heat, ice and movement, fully redeemable against any membership if you join within 7 days.
- Plunge+Flexi
220 per month (GBP). Unlimited sauna/plunge sessions; Unlimited studio classes; 2 guest passes; Complimentary weekly beverage; Complimentary member socials/events; 20% retail discount; Partner brand perks; WhatsApp hub access; Anytime freeze option; Zero commitment, month-to-month, no contract
- Plunge+
160 per month (GBP). Unlimited sauna/plunge sessions; Unlimited studio classes; 2 guest passes; Complimentary weekly beverage; Complimentary member socials/events; 20% retail discount; Partner brand perks; WhatsApp hub access; Twice-yearly freeze option; 3-month minimum commitment
- PlungeLite
130 per month (GBP). 8 sauna/plunge sessions per month; 2 studio classes per month; 50% discount on first two guest passes; Discounted member socials/events; 10% retail discount; WhatsApp hub access; Twice-yearly freeze option; 3-month minimum commitment
From @saunaandplunge on Instagram
Warm light, cold water, and a room full of people who get it. This is the bit that surprised us. You come for the plunge, but you stay for the people. Turns out wellness was never meant to be done alone. Recovery. Wellness. Social. #SocialWellness #LondonCommunity #ContrastTherapy #Shoredit
⚽️ KICK IT OUT⚽️ Domestic abuse rises around major football tournaments, increasing by 38% when england lose, and rising by 26% when they win. In 2 weeks, the day before the highly anticipated World Cup Final, HerSpace is doing something about it.. we’re coming together for a special _one-off_
Head down, calendar full, always something next. And somewhere in there, the actual living slips by. This is your reminder to step out of the rush for a bit. Thirty minutes. Hot, cold, breathe, reset. No emails, no notifications, no next thing. Just you, fully here, for once. The plans will st
London moves fast. You already know this. 🏙️ Everyone here is building, chasing, grinding for something. The energy is unreal. But almost nobody is recovering at the same pace they're pushing, and it shows up in all the usual places. The 3pm crash. The wired-but-tired sleep. The week that just bl
We made it. 🙌 Whatever this week threw at you, the early starts, the back-to-backs, the “is it the weekend yet?”, you got through it. And that deserves a moment. So here’s to Friday. To slowing down, switching off, and giving yourself permission to actually feel good. However you’re spending it,
Hottest day of the year and these guys cracked the code 🔥🧊 Is there a better place to be than chest deep in a cold plunge right now? They don’t seem to think so. London’s melting. We’ve got 3°C waiting. Come find us in Shoreditch. We’ve got you covered #ColdPlunge #Shoreditch #Heatwave #LondonSu
Practical information
- Hours
- Note: hours not published on the official site as of extraction
- Getting there
- Shoreditch · Old Street Station (3 minute walk)
- Website
- saunaandplunge.life
- Languages
- English
- Amenities
- Finnish sauna, Infrared sauna, Cold plunges (12°C, 6°C, 3°C), Studio space for classes, Cafe lounge (coffee, matcha, cacao, juices, snacks), Filtered water on-site, Fresh towels provided
Location
124 Tabernacle Street, Shoreditch, London, EC2A 4SA
124 Tabernacle Street, Shoreditch, London, EC2A 4SA
Open in Google MapsAbout the organisation(expand)
- Legal entity
- THE SAUNA AND PLUNGE COMPANY LTD
- Companies House
- 14885402
Related businesses
- Dubai location (referenced by the company as a secondary location)
Social profiles
In the press
Frequently asked
- Where is Sauna & Plunge and what is the nearest station?
- Sauna & Plunge is at 124 Tabernacle Street, Shoreditch, London, EC2A 4SA, a 3 minute walk from Old Street station.
- How much does a first visit cost at Sauna & Plunge?
- The intro offer is £49 (normally £75) for a first-time session with heat, ice and movement. It is fully redeemable against any membership if you join within 7 days.
- What temperatures are the saunas and cold plunges?
- The Finnish sauna is 85°C and the infrared sauna is 60°C. There are three cold plunges set to 12°C, 6°C and 3°C.
- How much do contrast and studio sessions cost?
- Contrast credits are £26 each in a 3-pack, £24 in a 5-pack and £22 in a 10-pack. Studio class credits are £13, £12 and £10 each for 3, 5 and 10-packs respectively.
- What membership options are available?
- Three: Plunge+ (unlimited access, 3-month minimum), Plunge+ Flexi (month-to-month with no contract) and PlungeLite (set monthly contrast and studio credits, 3-month minimum). A 3-month Summer Pass with unlimited access is £299.
- Do I need to book in advance and what should I bring?
- Booking in advance is strongly recommended as peak times fill up, and walk-in availability is not guaranteed. Bring swimwear, which is mandatory; fresh towels are provided and filtered water is available on-site.
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