Functional Medicine Associates

A new study from Brazil has looked at calls muscle strength and endurance in the general population. Researchers have developed a calculator https://achillestendontool.com/HRET which allows you to estimate more accurately what would be expected for someone of your weight, height, sex and activity l

This is a real cracker of a sequence for not only your legs, but the sort of inside of your legs, it gives you some really good internal rotation of the femurs or really good for sort of stretching you around the hips and obviously we get a slight lunge position. So pretty much working you through t

The stairs are always great for working out because they provide work against gravity. And of course, that makes it a little bit harder. This is a lateral speed skater. You are crossing your feet like a speed skater as you go up the stairs, very much more involves lateral side of your hips inside th

Sometimes we are going to fall and we’re going to find ourselves probably on our back a little bit discombobulated and probably injured to some degree. So one of the drills that we want to be able to do is at least be able to work the floor so that you can get to a position where you can stand up. A

The tibialist walk is one of the most effective exercises for reducing falls and really one of the most simple. All you’ve got to do, as I said, is walk forward, and you’ve got to lift your toes up quickly and powerfully, as if they want to touch your shins. And it is the muscle on the side of the s

So this was taken on day five of my jaw recovery. I’ve stopped the antibiotics, and now I’m going to keep the strain specific probiotic, where I’m also looking at ways to create more and more prebiotics. And this meal, particularly cooking up rice and potatoes and letting them cool overnight in the